What happens in an AYURVEDIC RETREAT? | Reset in 7 Days with Food, Ayurvedic Therapies & Nature

If you've ever wondered what happens in an Ayurvedic retreat then this video is for you. You can practically reset in 7 days with clean eating, nature walks and ayurvedic therapies. Find out more here: Indus Valley Ayurvedic Centre Mysuru https://bit.ly/indusvalleyayurvedacen... Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028 Call 08095294444 Whatsapp for charges 07022277720 Contact form https://bit.ly/ivaccontactform https://www.ayurindus.com/ #ayurvedictreatment #ayurvedalifestyle #mysuru Set at the foothills of the Chamundi Hills, Indus Valley Ayurvedic Centre offers an immersive wellness experience with retreats that are designed to help you reset your body, calm your mind and establish a balanced routine. Their 7 nights 8 days programme is ideal for those seeking physical relief, mental peace, lifestyle correction, stress management or simply a mindful pause from everyday life. Crucial Ayurvedic therapies like Shirodhara, Abhyanga, Basti are paired with nutritious meals that include ayurvedic food, balanced dishes and seasonal produce. IVAC also has weekly cooking classes, Ayurveda talks & Yoga walks… so you also get to take back the wisdom of Ayurveda along with this new routine, new lifestyle. And in this video, I am sharing my experience of living the Ayurvedic lifestyle for a week with food, therapies, daily schedules, and the changes one can feel from Day 2 to Day 8 00:00 A week at Ayurveda centre 01:02 How to get here? 01:22 Smooth Checkin 01:52 Accommodations 02:29 Consultation 02:47 Daily Routine - DINACHARYA 03:03 Ayurvedic Food 04:16 Therapies & Treatments 05:56 Recreational Activities 06:28 The difference from Day 1 to Day 8 07:31 What you take back 08:16 About IVAC - Best Ayurvedic Centre in India If you want to learn more about Indus Valley Ayurvedic Centre, then check out the link below    • AYURVEDIC RETREAT in Mysuru *4 days of abs...   Watch Healthy Ayurvedic cooking on this link    • Try these 4 simple AYURVEDIC Recipes from ...   LIKE | SHARE | SUBSCRIBE Follow me on my social media : Facebook:   / sugarspiceniceindia   Instagram: https://www.instagram.com/sugarspicen... Twitter:   / sugarspicenice8   For Collabs: sugarspiceniceindia@gmail.com Filming gadgets Iphone 16 Pro https://amzn.to/3E9bFJP Rode Wireless Mic https://amzn.to/40tCK1H Editing Software : Imovie & Filmora Edited On: Macbook Pro https://amzn.to/3xUyrfw Disclaimer – My channel is about sharing my food, travel and life experiences. I do mention explicitly if the video is sponsored. But irrespective of that, my views and opinions are personal and highlight my experiences. I can’t guarantee that you will have the same experience and feel the same way about the topic in this video. Also note, that some of the above are affiliate links. I do earn a small commission from Amazon if you purchase using my links. However, it does not make a difference to the price of the product for you.