Things I Wish Someone Told Me About Abs Before I Wasted A Year

In this video, I’m talking about how to get your abs to actually show up. I did crunches wrong for almost a year, and I wish someone had taught me this back then. I’ve covered 2 key steps: how to train your upper and lower abs the right way, and the part almost nobody talks about that decides whether your abs ever show. I’ve also broken down 3 common mistakes that keep your abs hidden, and the full ab routine is shown at the end of the video. Timestamps : 0:00 What I did wrong 0:41 You're Only Training Half Your Abs 1:00 Lower Abs Exercise (Lying Leg Raises) 1:54 Hanging Leg Raises 2:17 Upper Abs Exercise (Crunches) 3:25 Weighted CruNches 4:15 3 Mistakes That You Must Avoid 4:35 Mistake 1: 5:20 Mistake 2: 5:52 Mistake 3: 6:20 The Real Reason Your Abs Are Hidden 6:55 Fix 1: 7:35 Fix 2: 7:50 What Matters More Than Another Ab Exercise ⚠️ Disclaimer: The Tips Given is given by me a Real human who has around 5 years of calisthenics and bodybuilding experience. #abs #abworkout #fitness #sixpackabs #homeworkout #homeworkout #gym