#5 Fiddlehead Fern Curry (Niuro Tha) || Foraged Food || Indigenous Food Heritage of Nepal

During the monsoon season, fiddlehead fern (niuro) is found in forests like those in Lamjung. It has a unique texture that is crunchy and is made into achars (pickle) and curries. Subscribe to our channel for more videos about the food heritage of Nepal. This video was created and is owned by Natural Roots Foundation. Reproduction or distribution without permission is prohibited.