Xingyi Quan - Post Standing Timer - Follow-Along San Ti Shi (5-min x 2)

Post Standing or Zhan Zhuang is a fundamental practice within Xingyi Quan and the most important post standing practice is San Ti Shi (Trinity Posture). This is a timer video that you can follow to practice your daily San Ti Shi. The timer is set to 5-minutes on each side. If you are interested in learning authentic Hebei Xingyi Quan and Liang style Bagua Zhang then check out the Hua Jin Online Learning Program:   / mushinmartialculture   Music by Tenno: Track Title: A new Beginning Album: Mind Temple www.instagram.com/tennomusic/    / tennomusic   www.tennomusic.com ---------------------------------------------------------------------------------------------------------- ⚫ Support this channel and all my projects:   / mushinmartialculture   ⚫ Learn martial arts from me via my Hua Jin Online Learning Program available through the above listed Patreon platform. For more info:    • Видео   ⚫ Check out my awesome merchandise!: https://teespring.com/stores/mu-shin-... ---------------------------------------------------------------------------------------------------------- My Equipment: Microphone: https://amzn.to/3amNfYn Video Editing Software: https://amzn.to/2XNUPZH Capture Software: https://amzn.to/3cz4APl ----------------------------------------------------------------------------------------------------------- The Drunken Boxing Podcast Anchor: https://anchor.fm/the-drunken-boxing-... RSS Feed: https://anchor.fm/s/d5c0c08/podcast/rss Facebook:   / the-drunken-boxing-podcast-801368680265940   ----------------------------------------------------------------------------------------------------------- Follow Mushin Martial Culture: YouTube:    / mushinmartialculture   Facebook:   / mushinmartialculture   Twitter:   / mushin_martial   Instagram:   / mushinmartialculture   Podcast: https://anchor.fm/the-drunken-boxing-... -----------------------------------------------------------------------------------------------------------