Balance Workout on the SlackBoard PLUS with 2 Lines

Welcome to your SlackBoard PLUS balance workout with ACE certified group fitness instructor Melissa. This workout is designed to improve your balance using the SlackBoard PLUS with two lines. The 2-line balance board setup will provide stability while still challenging your balance. Train your balance with these 12 moves designed to keep you grounded and centered. 0:06 - intro 0:50 - step-ups 1:35 - rest 1:50 - alternating toe/heel balances 2:40 - vestibular challenge (look left and right) 3:35 - front and back toe taps 4:40 - reverse lunge to knee drive 6:00 - plank to kneel 7:25 - wide-foot offset plank hold 8:35 - lateral walk with nose lifts 9:50 - tandem stance lunge 11:20 - light rebounds 12:15 - 90 degree turn with step-up 13:15 - lateral toe tap 14:00 - closing To learn more about GIBBON, visit: www-gibbon-usa.com #SlackBoard #SlackBoardPlus #Balance #BalanceBoard #Fitness #Strength #Workout #Exercises For more instructional videos, interactive workouts, and exercise inspiration, check out the GIBBON Balance App. App Store: https://apps.apple.com/us/app/gibbon-... Google Play Store: https://play.google.com/store/apps/de...