4 Weeks Postpartum & Feeling Like I’m Drowning: My Honest Experience

Welcome to a raw and honest conversation about the 'messy middle' of the fourth trimester. In this deeply personal episode, we peel back the curtain on the reality of being four weeks postpartum while trying to balance motherhood, business, and personal identity. We discuss the struggle of losing the version of yourself you once knew, the difficulty of maintaining boundaries when your life has completely transformed, and why societal expectations of 'bouncing back' can be so damaging. From navigating unwanted comments about your body to finding strength in small, imperfect actions, this conversation is for every parent who feels like they are just trying to survive. We dive into the emotional toll of the newborn stage, the grief of letting go of your old life, and the power of radical hope and momentum. Join us as we explore how to row your own race, prioritize your mental health, and find your footing when everything feels surreal. What You'll Learn in This Video: The reality of the fourth trimester How to set boundaries postpartum Coping with the loss of your old self Why you should ignore the bounce back myth Dealing with unsolicited body comments The power of momentum in parenting Video Chapters: 0:00 - Welcome to the fourth trimester 6:02 - Grieving my old life 9:40 - Returning to work too soon 13:05 - Why support disappears postpartum 16:30 - Owning my broken boundaries 22:46 - What my Nan said about my body 30:40 - The bounce back myth debunked 4 Weeks Postpartum & Feeling Like I’m Drowning: My Honest Experience --- If this episode resonated with you, please subscribe and share your own experience in the comments—we are all in this together! --- Connect with She Sells Head Coach Natasha:   / natasha_alexis_a   Follow Me on Social Media: Instagram: [  / shesellswithbrooke  ] Facebook: [  / brook3triplett  ] Website: [https://shesells.online/] #fourthtrimester #postpartumreality #newmomlife #motherhoodunfiltered #postpartumjourney #honestmotherhood #fourthtrimestersurvival #postpartummentalhealth #motherhoodstruggles #newbornphase #bouncebackmyth #parentingsupport #mompreneur