90s Dance Party Workout 🪩 | 20 Min Low-Impact Dance x Dumbbells

The 90s called... and we're bringing the ENERGY! 💃 No Jumping. Low-Impact. All Standing. Feel Amazing. Get ready for 20 minutes of feel-good movement & throwback vibes set to six of our favorite classic 90s hits. We're blending fun, easy-to-follow dance moves with dumbbell strength exercises for a full-body workout that feels like a party. 🤰 Fun Fact: Sophie is 27 weeks pregnant in this video! Please check with your doctor or midwife before starting any new exercise during pregnancy. Listen to your body, modify or skip any movement that doesn't feel right, and stop if you feel pain, dizziness, or discomfort. ☕ Support Our Channel / Buy us a coffee:    / @mikeandsophie   ⚡️ Explore Our Workout Programs: https://mikeandsophiefit.com Follow us on Instagram & Tik Tok for more content: M&S:   / mikeandsophiefit   Mike:   / mikenicklas   Sophie:   / sophie_blondin   TikTok:   / mikeandsophiefit   📚 Chapters: 00:00 - 03:05: Warm-Up 03:05 - 20:48: Workout 20:48 - 23:56: Cool-Down Business Inquiries: contact@mikeandsophiefit.com D I S C L A I M E R This is our own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk. #90s #homeworkout #fitness