15 Minute Pilates Core Workout | Trainer of the Month Club | Well+Good

Grab your yoga mat and get ready to move as Brian Spencer takes you through a pilates plank series. You'll start with down dog and work your way to a chest-opening plank. This 16 minute workout is a great introduction to pilates and will leave you feeling stretched + strong! #wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen... And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Pilates Workouts? Try these: Pilates for Walkers:    • Pilates for Walkers | Trainer of the Month...   Pilates for Balance:    • 12 Minute Pilates for Balance Workout | Tr...   Good Morning Pilates:    • 8 Minute 'Good Morning' Pilates Stretch | ...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood