35 MIN DUMBBELL WORKOUT TO LOWER CORTISOL LEVELS- Beginner Friendly | No Repeats

Do you suffer with high cortisol and stress levels and it's nasty side effects including belly fat? You might of heard that high intensity workouts aren't suitable for those with high cortisol levels but you might wonder what sort of training options are left. Or perhaps you might think you need to take a break from exercise. But this is certainly not the solution and many of the negative side effects such as breakdown of the muscle mass will only get worse. Today I'll be guiding you through a 35 minutes full body, dumbbell workout that will keep your heart rate high but not high enough to cause drastic cortisol spikes. Workout timeline: 00:00 CORTISOL FRIENDLY DUMBBELL WORKOUT 00:36 WARM UP 05:32 WORKOUT 35:28 COOLDOWN MY XL AMELIE EXERCISE MATS- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.