Krishna's Step-by-Step Guide to Meditation | Bhagavad Gita Chapter 6

Did you know the correct posture for meditation, where to fix your gaze, and even how much you should eat and sleep were all laid out in the Bhagavad Gita three thousand years ago? In this episode, Krishna himself walks through the complete process of meditation, step by step. In this episode, we go deep into Chapter 6 of the Bhagavad Gita — Dhyana Yoga: 🔸 What true renunciation really is — external abandonment, or inner detachment? 🔸 The mind is both friend and enemy — Krishna's most practical teaching 🔸 The complete method of meditation — posture, gaze, and balance in food and sleep 🔸 The lamp-in-a-windless-place simile — the ultimate state of yoga 🔸 Arjuna's question — can a restless mind really be controlled? This is Episode 7 of our documentary series "Bhagavad Gita: The Warrior's Dialogue." Watch the Introduction through Chapter 5 first if you haven't yet. Subscribe and turn on notifications so you don't miss the next episode — Krishna is about to reveal the secret of his own divine nature. Let us know in the comments: have you ever tried meditation? How was your experience? #BhagavadGita #Mahabharata #Krishna #Arjuna #DhyanaYoga #Meditation #SanatanDharma #HinduPhilosophy #SpiritualDocumentary #Kurukshetra