Hip Thrust VS Glute Bridge - Which is more effective?!

Try my app for 7 days free: https://linktr.ee/FitGurlMel Hip Thrust VS Glute Bridge, which one gets you the best results? Let's get you some intel. BTW, I love hip thrusts and hate to love Glute Bridges. Bio: Melissa is an inspirational spokesperson celebrity trainer, bodybuilding champion, and fitness and lifestyle coach. Training Bands: https://fitgurlmel.com/collections/me... Web: https://fitgurlmel.com/ IG:   / fitgurlmel   FB:   / fitgurlmel   Shop: https://www.amazon.com/shop/fitgurlmel