Interview: Oakley Hardwick

In this episode of the Oakley Hardwick Podcast, we sit down with Oakley “Oaks” Hardwick — owner of Forest Flow CrossFit, CrossFit Seminar Staff member, CF-L3 coach, martial artist, and new mom — to explore the power of self-belief, the importance of community, and what it takes to build a lifelong love of movement. With over a decade of experience coaching kids and teens, a background competing at the highest levels of CrossFit, and a black belt in Jiu-Jitsu, Oakley shares how her experiences as an athlete, coach, and gym owner have shaped the way she develops the next generation. We discuss the lessons she learned through competitive CrossFit, what she wishes she had known as a younger athlete, and why creating longevity matters just as much as chasing performance. Oakley also opens up about building an environment where people feel supported, challenged, and excited to show up — whether on the gym floor, in martial arts, or throughout their athletic journey. We explore how coaches and parents can instill confidence in young athletes, help teens avoid burnout, and create spaces where accountability and belonging go hand in hand. From coaching kids to building Forest Flow CrossFit and navigating the new chapter of motherhood, this conversation is a reminder that the impact of sport goes far beyond physical performance. It’s about building confidence, creating connection, and helping people believe in what they’re capable of. Follow Oakley: @oakleyhardwick Follow Forest Flow CrossFit: @forestflow