Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!

In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City — brought to you in partnership with Liquid I.V. — the host of Nutrition Diva podcast, Monica Reinagel, dives into the fascinating world of functional beverages to separate scientific fact from clever marketing! Monica breaks down the most popular functional drink categories, including adaptogens for stress (ashwagandha), nootropics for focus (mushroom blends, caffeine, and L-theanine), sleep aids (melatonin, valerian, and magnesium), and immune supporters (vitamin C, probiotics, and elderberry). She explains exactly what you should look for on the label, how much of an active ingredient you actually need to see results, and why a sprinkle of "mushroom dust" doesn't necessarily make a beverage functional. Not all functional drinks are created equal, but Liquid I.V. is a perfect example of formulation done right. Their hydration multipliers are clinically proven to hydrate you more efficiently than plain water alone. During the show, Monica highlights the science behind their Sugar-Free Lime Energy Multiplier, which perfectly balances caffeine with L-theanine to give you sharp focus and mental clarity without the jitters. 💧 Use code 2026ND for 20% off your first order at liquidiv.com A big thank you to our event partners for making this night possible: 🎉 Drinks with Benefits, for hosting this incredible alcohol-free festival 🍋 Liquid I.V., for bringing the clinically proven hydration and providing amazing White Peach and Lime Margarita mocktails for our live audience @liquidiv #paidpartner