how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗 00:00 Intro 02:52 why it’s important to be emotionally mature 05:34 de-armouring negative emotions 10:07 emotions = information 14:35 meeting your needs 23:26 calling on your higher self 26:26 self regulation tools 40:10 emotional stability 46:46 healthy responses 51:04 becoming resilient & dealing with triggers My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?... My guided journal series https://a-journey-back-home.teachable... My favourite channel for guided meditations ‪@TheMindfulMovement‬ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici... Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence... The Glow Up Secrets podcast channel    / @theglowupsecretspodcast   Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io