Gentle Yoga Flow: Yoga Journal to Go

This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. For this practice you will need two blocks and your strap. Feel free to use this practice anytime your looking for a little revitalization. Visit http://www.yogajournal.com for more videos.