How can I improve my Pilates Rollover? Tips and technique to level up on this Advanced Pilates Move

The Pilates Rollover is an advanced Pilates move and (like all Pilates moves) needs correct form and technique to ensure that the exercise is effectide. The Pilates Rollover is a great excercise to mobilise the spine, open the shoulders and building core ab strength by focusing on the transversus abdominis, deep pelvic floor, obliques, hip flexor and scapular stabilizers. In this video I answer your questions and show you how to improve your technique. This video is part of a series where I answer pilates based questions submitted by my members and Youtube subscribers - if you have a question let me know at: sarah@kalmpilates.com To improve your Pilates technique then why not try one of my 7 day Pilates challenges. More information can be found at: https://kalmpilates.com/ Thanks for watching! xSarah