DR GUY LESCHZINER EXPOSES SLEEP MYTHS..

JOIN THE PATREON & GET 50% OFF ON ANNUAL MEMBERSHIPS! https://shxtsngigs.uk/Patreon-yt THIS WEEK WE DISCUSS: 00:00, Introducing Guy Leschziner! 05:40, Understanding Sleep 07:39, Are Sleep Trackers Worth It? 17:47, The Reality Of Insomnia 37:13, Should You Nap? 42:03, How Sleep Affects Your Body!