40 Minute - Unilateral Strength Circuits

Welcome! Recording from Zoom class held Tuesdays at 8:00am central. This workout alternates between 2 exercises on right and left sides, for 4 rounds. We'll complete each exercise for 20s work/10s rest, then repeat for a second round. Standing options available for floor exercises, and modifications are available to make this workout work for you and your needs! The Workout: 20/10 x 2/2/2/2 Unilateral Strength Step Out Squat R/L March / Curl R/L S Leg Deadlift / Squat R/L Row / Rear Fly Lunge / Rotation R/L Front / Side Raise R/L Curtsy Lunge R/L Curls R/L Marching Bridge R/L Press / Skullcrusher R/L Rev Clamshell R/L Side Plank R/L Equipment: Dumbbells/Mat Optional: Resistance Band/Chair WANT MORE WORKOUTS? I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom. JOIN US here every Saturday at 8:00am Central for a live or new prerecorded class. Format changes weekly. / @kaethebfitness Stuff I Love: Rollga Foam Roller - I use the soft roller https://rollga.com/collections/foam-r... Pre workout: One scoop Legion Pulse - Fruit Punch https://legionathletics.com/products/... Alani Nu - Cosmic Stardust *Current fav https://www.alaninu.com/products/pre-... Protein: Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate) Legion Whey Protein: https://legionathletics.com/products/... I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com) Like my content? You can support this channel and keep new videos coming by donating below. Paypal - @KaetheB Venmo - @Kaethe-Boutelle Keep in touch! Facebook: www.facebook.com/groups/kaethebfitness Instagram: kdboutelle SUBSCRIBE to my channel and click the notification bell so you don't miss a thing. Disclaimer: Not all exercise is suitable for everybody. If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately. Consult your physician before beginning this or any exercise program. By participating in this program, you are assuming all risk of injury that may result. The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. #fitnessover40 #strengthtraining