How To Correct Supination - Supination Exercises

Sports physio Maryke discusses over-supination of the feet: what causes supination, how to correct supination (shoes, orthotics, exercises), and what specific supination exercises she finds useful. 🌟 Need help with an injury? You’re welcome to consult one of the physio team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Exercises to correct over-pronation:    • Exercises to Correct Over-Pronation in Run...   👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe: https://geni.us/wibbi 🏆 Here’s why Wibbi is our top choice for exercise prescription: https://www.sports-injury-physio.com/... Chapters in this video: 00:00:00 Introduction 00:00:45 What causes supination? 00:08:21 Exercises for supination 00:19:26 How we can help ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.