Episode 31: Never Miss Twice

Building good habits is not about perfection. It is about consistency and getting back on track when life gets in the way. In this episode of the Be Better Tribe Podcast, I revisit Atomic Habits by James Clear and the idea of “never miss twice.” I share how travel, busy schedules, and marathon training have disrupted my routines, and what I have learned about staying consistent through it all. I also discuss the value of habit tracking, why visible progress can keep you motivated, and why one missed day does not have to break your momentum. Key Takeaways Small habits create meaningful change over time. Habit tracking builds accountability and motivation. Missing once is normal. Avoid missing twice. Consistency means starting again, not being perfect. Getting back on track quickly matters most. The real challenge is not avoiding every mistake. It is how quickly you recover from one. A missed day is part of life, but missing twice can become a pattern. Make it easier to restart than to quit, and keep focusing on the next right action. Show up. Stay consistent. And always remember to be better.