3 heads, 1 goal: Massive arms. Let's work! 🚀💪|| Ft-| Nitesh || Nikhil || Manish || Azim || Gym Vlog

Apne arms ki sabse badi muscle ko ignore karna band karein! Yeh workout aapke triceps ke teeno heads (long, lateral, aur medial) ko target karta hai, jisse aapko maximum size aur crazy pump milega. Muscle growth ke liye weight ko hamesha slow and controlled form mein neeche layein aur poora extension par triceps ko hard squeeze karein. Cable Pushdowns: 4 sets x 12-15 reps EZ Bar Skull Crushers: 4 sets x 10-12 reps Overhead Cable Extensions: 3 sets x 12 reps Close-Grip Bench Press: 3 sets x 8-10 reps Har set ke beech 60-90 seconds ka rest zaroor lein. Agar aaj aapka bhi Arm Day hai toh comments mein 🔥 drop karein, aur aise hi daily workout tips aur routines ke liye channel ko subscribe karna na bhoolein! #TricepsWorkout #ArmDay #GymTok #WorkoutRoutine #DesiFitness #Bodybuilding #GymHacks #MuscleGrowth #FitnessJourney #armworkout