Let's Talk Women's Health and Navigating Through It

This video includes insight on certain health challenges I've had to face during childhood and throughout adulthood. Speaking on topics such as exercise, healthy eating, the holistic approach, and herbalism. The lifestyle changes that I've had to make and are currently making, as well as encouraging women to begin their own journey. I have also shared supplements that cater to gut health, anxiety/stress, immune system support, and overall health/wellness. Encouraging us to focus on the spirit which will also lead us to make changes in the physical. Sharing my personal journey and some knowledge through personal experience but encouraging you to do your own research based on your own personal life experience. In hopes that it not only sparks conversation or interests among you but also in hopes that we are able to help and encourage one another when it comes to not only our physical health but in life all around. 0:00 Intro 3:00 Holistic Approach/Doctors 5:25 Childhood Struggles and Realizations 10:08 Cooking Your Own Food 11:30 Intermittent Fasting/Gluttony 15:20 Protein and Fiber 16:48 Exercise/Being Active with Children 20:14 Spiritual Health 22:26: Menstrual Cycles 25:50 Raspberry Leaf & Other Herbs 28:08 Gut Health/IBS 30:55 Digestive Enzymes & Ashwagandha 34:40 Oil of Oregano & Vitamin Code Multi-Vitamins 37:40 Closing Comments