Top 5 சமையல் எண்ணெய்கள்! சிறந்தது! கெட்டது! மோசமானது! which cooking oil is best for health?

Confused about which cooking oil is best for your family — gingelly, groundnut, coconut, sunflower, palm oil or ghee? Oils don't differ in how much fat they contain, but in the type of fat (saturated, monounsaturated, polyunsaturated). In this video, Dr. Karthikeyan uses the NIN Indian Food Composition Tables, the ICMR-NIN 2024 Dietary Guidelines and recent research to explain what the evidence says about each oil, how many teaspoons a day is right, a simple oil-rotation plan for Tamil kitchens, why the smoke-point chart misleads, and the one kitchen habit that matters more than any bottle you buy. Includes clear advice for heart patients and people on BP tablets. Watch till the end. எந்த சமையல் எண்ணெய் நல்லது? — Best Cooking Oil Tamil | Dr. Karthikeyan | Tamil Health Tips best cooking oil, healthy cooking oil, cooking oil for heart, gingelly oil benefits, groundnut oil, coconut oil cholesterol, saturated fat, ldl cholesterol, reused cooking oil, smoke point, palm oil, rice bran oil, heart attack prevention, high cholesterol diet, heart health, cooking oil tamil, tamil cooking oil, best oil tamil, doctor karthikeyan, dr karthikeyan, dr karthik, doctor karthi, tamil health, health tips tamil, நல்லெண்ணெய், சமையல் எண்ணெய், கொலஸ்ட்ரால் To Subscribe for our Channel:    / @drkarthik   DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.