10 Minute Yoga For Tight Hamstrings & Lower Back - Mobility & Stretch

Release lower body tension in just 10 minutes! Join me for a quick yoga flow specifically designed to open tight hamstrings, decompress the lumbar spine, and restore lower back mobility. ​ Whether you’ve been sitting at a desk all day, just finished a run, or simply woke up feeling stiff, this sequence uses gentle, targeted stretches to relieve tightness and improve overall flexibility—no props required. What You'll Need: ​A yoga mat or a comfortable carpeted surface ​Optional: A yoga block or strap/towel if you have extra-tight hamstrings ​Don't forget to Like, Subscribe, and hit the Notification Bell 🔔 to never miss a new flow! Let me know in the comments how your back and legs feel after class.