Self- Appreciation, Self-Love and Self-Acceptance - Guided Meditation | Victim 2 Victor | Anu Verma

The aim of this meditation is to offer you the space to cultivate self- appreciation, self-love and self-acceptance. Acknowledge yourself for carving out time for this meditation and for your willingness to move towards unconditional love. The fact that you are here today is already a major accomplishment. Find a comfortable place to sit or lie down, make sure to stay away from distractions and treasure this time you dedicate to nurture yourself. Close your eyes to give your mind a break from the visual interference. You can, instead, open up your inner eye and activate your energy centers to activate the connection with your inner wisdom. To give your thinking mind a break, start calming down the rhythm of your breathing, paying attention to the breath that comes in and out, to its sound, its temperature, its journey. Inhale…and exhale… Inhale…and exhale… Imagine being part of the air that comes in and out, picture the pathways through which the air travels, imagine your microscopic cells receiving oxygen. This oxygen is love and appreciation for the job your body does for you. Observing your breath gives your mind the chance to leave worries and ideas out, and therefore; you start to calm down, relaxing your whole body with every breath you take. Notice you feel lighter, your muscles relax completely, your nervous system lets the guard down. Now simply count your breathing cycles, while you observe your breath in and out keeping in your mind the mantra “I am ready to show myself unconditional appreciation”. You may choose to repeat it mentally every time you inhale and exhale, or say the first half as you inhale and the second half as you exhale. Go with what feels more natural for you. 1 Breathe in and out and say in your mind I am ready to show myself unconditional appreciation 2 Breathe in and out and say in your mind I am ready to show myself unconditional appreciation 3 Breathe in and out and say in your mind I am ready to show myself unconditional appreciation 4 Breathe in and out and say in your mind I am ready to show myself unconditional appreciation 5 Breathe in and out and say in your mind I am ready to show myself unconditional appreciation Keep breathing in and out and repeating your mantra in your mind 6 Breathe in and breathe out 7 Breathe in and breathe out 8 Breathe in and breathe out Observe how your body is doing, how your mind is doing… At this very moment nothing else matters and nothing can go wrong. Check in with yourself, ask yourself some questions: What do you need today? What can you do today to improve your well-being? These questions will help you give yourself the attention that some parts of you may be needing and also to set an intention for the rest of the day, encouraging your mind to aim at the goals of covering your needs and taking care of your well-being. Honor your emotions and if something important comes up, make a commitment to attend to it as soon as possible. Taking care of your needs is a loving act of self-care. Bring your attention back to your breathing process and remind yourself these few minutes of your day create a solid base for the hours ahead, by choosing to spend some time with yourself you are strengthening your roots. Repeat silently in your mind: Today I choose to listen to my needs. Today I respect what I am feeling. Today I show myself unconditional love. Slowly, start coming back to your here and now and when you feel ready, gently open your eyes. 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