Yoga to Stretch Your Calves and Relax Your Legs

If your calves have been feeling tight or your legs have been feeling tired and heavy, this yoga class is for you! We’ll give some extra love and attention to the lower body with movements that stretch and strengthen the calves, improve ankle mobility, and support healthy circulation in the legs. Our calf muscles are sometimes called our “second heart” because every time they contract and release, they help move blood from the legs back up toward the heart. So we’re going to use a mix of active movement and deep calf stretches to work this incredibly important part of the body and hopefully leave your legs and whole body feeling lighter and more relaxed. Let me know how your legs feel after class in the comments :) With love, Fernanda ____________________________________ PRACTICE WITH ME Private Yoga Sessions | Corporate Yoga Classes 👉 https://www.iamfernandasantos.com/yoga 🧘‍♀️🏄🏽🌺 YOGA RETREAT IN BRAZIL 🇧🇷 👉 https://www.iamfernandasantos.com/roo... ____________________________________ BEYOND THE MAT Vision and Action Mentorship 👉 https://www.iamfernandasantos.com/sel... ____________________________________ LET'S CONNECT Instagram 👉   / iam.fernandasantos   Podcast | Yoga & Self-Discovery 👉 https://open.spotify.com/show/6FY01K0... ____________________________________ ❗Please honor your body's limits throughout this practice. If you have any medical condition, injury, or are pregnant, consult your healthcare provider before beginning. By participating, you acknowledge that you are practicing at your own risk and assume full responsibility for your health and well-being. If you experience pain, dizziness, or any unusual symptoms, please stop the practice immediately. ____________________________________ #fernandasantosyoga #yoga #selfdiscovery #calves #calf #legs #stretch #stretching #mobility #ankles #circulation #tightness #tension #relief #heavylegs #tiredlegs #tightcalves #calfstretch #calfstretches #calfstretching #lowerbodyyoga #yogaforlegs #yogafortightcalves #yogafortiredlegs #anklemobility #anklestretches #legstretches #legstretching #yogaforcirculation #legcirculation #calfworkout #calfexercises #fullbodyyoga #yogaflow #slowflow