7 Habits Beginner Lifters Must Avoid
Paulo Guga
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7 Habits Beginner Lifters Must Avoid
104 766 просмотров · 9 мес. назад
Paulo Guga
66,9 тыс. подписчиков
104 766 просмотров · 9 мес. назад
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0:00 Variety
2:09 Execution
4:54 Gaining / losing
6:33 Training
8:09 Proper Brace
10:03 Overload
11:26 Beliefs