하타요가 인텐시브 수련 현장 #158 (셀프 사바아사나 10분 필수!)

Hello everyone! This channel aims to help you practice yoga effectively. Although I teach in Korean, I believe that if you have some yoga experience, you can follow my classes well. Thank you for watching my videos. I hope you respect everyone and me during every practice. Namaste🙏🏾 *이 영상은 저와 함께 수련하는 선생님들을 위한 영상입니다. Instagram: @varunasyogaclub Blog: https://m.blog.naver.com/mitra_