Cancer Survivorship Seminar Series: Mindfulness for Anxiety

Mindfulness for Anxiety -----Video Chapters---- 00:00:06 Introduction to Mindfulness for Anxiety 00:01:49 What Is mindfulness? 00:02:49 What is anxiety? 00:04:29 How can mindfulness Help? 00:07:16 Preparing for mindfulness practice 00:08:25 Calming activities 00:09:52 Space preparation 00:10:48 Preliminary mindfulness exercise 00:18:33 Mindfulness exercise 00:28:56 Discussion about the mindfulness exercise 00:30:58 Summary-Recap Developed & Presented By: Hang Ruan, LICSW Mr. Ruan would like to acknowledge the following individuals for their consultation and feedback in the development of this video: Tim Lerch, JDPSN Karen Armand, PhD Nick Turner, LCSW, CADC