Happy three months to my baby #yuvikachaudhary

Arrange joe aata (barley). Ist 3days no outside food Start ur day with a fruit ( apple) Breakfast-fruits+milk+2toast 11:00-chaach Lunch-(1to3)-50% wheat bran+50% normal atta(2roti)+veg+salad+curd Evening-(4to6)- tea/coffee/ milk+2biscuit Dineer-(8to9)-2bran roti+veg+salad(no curd) Ist 3days(no dal, no rice, no paneer, no soya, no egg, no non-veg ) U feel hungry free food list(tea, coffee, milk, veg, salad, curd) Turnip nhi, Gajar nhi, Mausami nhi, 1st 3 days You can take ….. All green leafy veg ( spinach ,mehi , sarson , barhua, maushrooms , capcicum, cauliflower, cabbages, cucumber, spring onions, tauri, ghiya, tinda, pumpkin, bitter guard, karela not fried lady finger , bringal , parsely, broccoli, lettuce, fresnch beans radish ect Fruits…… Papaya, guava, peaches, oranges, mausmi, pomegranate,1/2 katori cherries 7 to 8 jamun 10 to 12 strawberries, 5to 6 plum 3to 4 , apple, watermelon Other food stuuf Skim or single tonned milk Curd or paneer made fry single tonned milk U can hv low fat chees No suger instead of that, you can take stevia Use olive oil use whole wheat or brown bread You can have manaco biscuit and nutri choice cream, crackers, digestive biscuits, Mari light biscuit You can can Diet Coke or dark chocolate Everyday walk for 15 to 20 min most imp