Body weight💪🏾blood🔥sweat😫repeat😤Handstand day1
BuiltbyFaithKE
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Body weight💪🏾blood🔥sweat😫repeat😤Handstand day1
157 просмотров · 2 месяца назад
BuiltbyFaithKE
55 подписчиков
157 просмотров · 2 месяца назад
Strength first. Handstands later. Excuses? Never. 💪
Day 2 of my 3x a week calisthenics journey.
Mombasa heat + bodyweight pain = gains 🔥
Goal: Handstand without a wall. No sloppy form. Just reps.
Workout Order:
1. Strength Push - Pushups, Diamond, Decline
2. Handstand Skill - Wall holds, Pike pushups
3. Core/Stability - Shoulder taps, Plank
Started 2 days ago. Follow the journey or watch me suffer live 😂
Bodyweight. Blood. Sweat. Repeat.
Unakuja na mimi kwa hii journey ama? Comment 👇
#Calisthenics #HandstandJourney #CalisthenicsKE #BodyweightWorkout #MombasaFitness #NoPainNoGain #WorkoutRoutine