Tennis Serve Lesson: Should You Supinate On Your Serve?

🎁 🆓 Click to access our FREE private tennis lesson library: https://performanceplustennis.com/?ff... _____________________________________ John Craig, USPTA Elite Professional, explains what supination means and if you should use it on your serve. Key takeaways: Pronation- rotation of the hand and forearm so that the palm faces backwards or downwards. Turns racket and hand toward balls. Supination- rotation of the forearm and hand so that the palm faces forward or upward also. Reverse of pronation. Supination, while it could increase range of motion, it does not create a stronger serve. Supination uses a lot of wrist in the service motion and makes serving more difficult. Milos Raonic starts his serve in a supinated position, but then sets his wrist back in his trophy position and pronates on his serve. Stick to pronation! For more tennis lessons visit my Website: http://www.performanceplustennis.com _____________________________________ About John Craig & Performance Plus Tennis _____________________________________ John is widely recognized as an accomplished and successful tennis coach, both in the online world and in Newport Beach, CA, where John has developed 100’s of players for over 30 years. A USPTA Elite Professional, John played competitive college tennis for Palomar College and San Diego State University before turning his love of tennis into a career, developing tennis players. John’s video lessons and highly acclaimed “Serve Foundation Program” transformed the serves and skills of players around the world. Subscribe today! #PerformancePlusTennis #JohnCraig