Annam, Pappu, Perugu: What’s Missing From Our Daily Food? | Sangeetha Aiyer | Harish Katkam | EP-46

Healthy Eating Is About Eating Less ?? Harish Katkam sits down with Ms. Sangeetha Aiyer, Certified Nutritionist, Founder of Rewrite Your Story, for an insightful conversation on nutrition, healthy eating, and changing food habits in today’s lifestyle. The discussion covers the ideal food plate, balanced nutrition, maintenance weight, healthy breakfast choices, and affordable healthy meals for Indian families. They also explore what actually qualifies as junk food, including common Indian snacks, and discuss sugar, packaged fruit juices, FSSAI, and food-related advice shared on social media. A major focus of the conversation is women’s health and nutrition, covering menopause, pregnancy diet, post-pregnancy nutrition, recovery, and why women should prioritize their own health and well-being. Watch the full conversation for practical insights on Indian nutrition, healthy eating, women’s health, balanced diets, and everyday food choices. Reach out to Ms. Sangeetha Aiyer Certified Nutritionist Founder - Rewrite Your Story Website: www.rewriteyourstory.in WhatsApp: +917400179967 Instagram: @sangeethaaiyer_telugu ~ 00:00:00 — Start 00:02:33 — Introduction to the Vodcast 00:03:24 — Telugu Food Plate and Eating Habits 00:06:05 — Changing Food Habits With Modern Lifestyles 00:10:57 — The Perfect Balanced Plate 00:15:23 — Health, Nutrition and Healthy Weight 00:16:11 — What Is Maintenance Weight? 00:18:01 — Healthy Breakfast Composition 00:20:14 — Affordable Healthy Meals 00:25:44 — Indian Snacks vs Junk Food 00:26:07 — What Qualifies as Junk Food? 00:34:06 — Nutrition Advice for Indian Women 00:38:13 — Women’s Health After Menopause 00:46:35 — Making Women’s Health a Priority 00:49:14 — Why Women Should Prioritize Their Health 00:50:48 — Social Conditioning and Women’s Health 00:51:47 — Pregnancy Diet and Nutrition 01:01:34 — Post-Pregnancy Diet and Recovery 01:05:46 — Can Doctors Give Nutrition Advice on Social Media? 01:13:33 — Are Packed Fruit Juices Healthy? 01:17:20 — What Is the INS System? 01:22:04 — Is Sugar Really Poison? 01:23:38 — Understanding FSSAI and Food Safety 01:34:08 — Conclusion ~ Disclaimer: This video is for educational and informational purposes only. The guest’s opinions are personal and do not necessarily reflect the views of Harish Katkam or the channel. There is no intention to defame or harm any individual, organization, brand, product, or profession mentioned. -------------------------------------------------------------------- Connect with Harish Katkam Email: connect@harishkatkam.com Instagram: harishkatkam_ Spotify: https://spotify.openinapp.co/HarishKa... LinkedIn: www.linkedin.com/in/harish-katkam-vodcaster X: https://x.com/KatkamHarish -------------------------------------------------------------------- #SangeethaAiyer #CertifiedNutritionist #NutritionExpert #NutritionPodcast #HealthyEatingHabits #IndianFoodHabits #TeluguFood #BalancedDiet #HealthyIndianDiet #FoodAndNutrition #NutritionFacts #NutritionMyths #JunkFoodFacts #SugarAndHealth #HealthyBreakfast #AffordableHealthyFood #WomensHealth #WomenNutrition #PregnancyDiet #PostPregnancyCare #MenopauseHealth #MaternalNutrition #FoodSafety #FSSAI #PackagedFood #HealthyLifestyle #DietAndNutrition #HealthAwareness #HarishKatkam #telugupodcast #vodcast #besttelugupodcast #vodcastwithharishkatkam