Wind Down Your Evening with this 15 Minute Gentle Pilates Stretch

Practice this gentle 15 minute pilates yoga fusion sequence to unwind and prepare your body and mind for sleep. And for more help with insomnia, or just for a better night's sleep, get my FREE "Better Sleep Bundle" with effective habits I recommend to prepare your body for sleep along with a Yoga Nidra for Deep Sleep audio I recorded for you. 😴 https://www.expandedlifeyoga.com/work... 🌼 Restorative Yoga is a healing practice; and as the name implies, is a practice in restoring the body and mind to balance and well-being. While other forms of yoga and exercise involve toning and stretching the body, Restorative Yoga is all about the release. 🧘‍♀️ Pilates/Yoga Fusion is a sequence or class where yoga is combined with the low-impact, accessible movements of Pilates. We combine breath with dynamic movements to strengthen the core and lengthen and tone the entire body. This mindful practice is great for releasing stress and building physical and mental resilience. 🧘‍♀️ As always, practice with awareness and a spirit of self- kindness. 📸 Follow me on Instagram @expandedlifeyoga 💡 Feel free to leave a comment letting me know how this practice felt for you or if you have a request for a future video! ✅ Subscribe for more FREE Restorative and Gentile Pilates/Yoga Fusion videos to release stress, build resilience, and find peace!    / @janetlewis1000   Yoga and pilates provide great benefits, but only you know your own body and limits. Like with any exercise, please consult your health care professional with any questions or concerns before beginning a program. By watching and participating in this video, you acknowledge that you are doing so at your own risk, and you waive all rights against the presenter for any and all harm. #pilates/yogafusion