How to Release Anxiety Stored in Your Body (15 Min Guided Breathwork)

Struggling with anxiety and feeling overwhelmed? This 15-minute guided breathwork session is designed to help you release tension and calm your nervous system. In this video, we explore how anxiety is stored in the body and use The Inhale Exhale Method to release it, shifting from resistance to presence. Watch this video on conscious connected breathwork first:    • How To Do Conscious Connected Breathwork (...   In this session: 0:00 Understanding Anxiety 3:07 Breathing Session (Guided) Connect with me: 📞 Book a Discovery Call:https://calendly.com/breathworkandcoa... 🌿 Download '3 Days Of Breath': https://inhaleexhale.podia.com/1b1caa... Full Breathwork Membership + Audio Library: https://inhaleexhale.podia.com Website: www.inhaleexhale.net #breathwork #anxietyrelief #nervoussystemregulation #guidedbreathwork #inhaleexhale