What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... 8 YEAR TRANSFORMATION:    • My 8 Year Fitness Journey (Calisthenics, F...   COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   This video breaks down some ideas around what the best training split is for calisthenics and bodyweight training to better develop strength, muscle mass and skills. We look at full-body, push-pull-legs and upper-lower as well as the factors that go into deciding what to choose. MUSIC BY: Mai Ligne - Pawn Shop http://www.epidemicsound.com/ See you in the next video!