The Protein Myth That’s Aging Runners Faster

👉Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/... 👉If you're over 50 and want to keep running pain-free, stronger, and faster, be sure to join us for our FREE Faster Beyond 50 Masterclass. (Save your seat here: https://coachparry.com/jyut-Faster-Be...) 👉Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe. We unpack why most athletes over emphasize protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets. Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.