Intermediate Tutorial 4: The Sneak (Part 1)

So here she is, the sneak! A pattern which shows up in plenty of other variations so definitely one worth spending some time on. Some people pick it up really quickly, others need to keep practicing it to gain the mobility in their shoulders to do it with ease. Key things to remember: 1) It's like a dragon roll, but head on. Start off with DR, then turn the body and you're sneaking, 2) Keep both hands involved and don't favour any particular hand, 3) Practice makes perfect, over time your shoulder mobility will improve and your sneak will get smoother and smoother. So get out there and get sneakin' people! Find out more at www.rf1.co.uk Instagram: ⁨@RF1_Rotofitness⁩ 👉Join the RF1 Skool community (drills, progressions & support): https://www.skool.com/rf1-rotofitness... #ropeflow #sneak #mobility #movement #flow