Alpha to Delta Waves for Deep Sleep | Black Screen | 10 Hours

Alpha to Delta waves blended into one continuous 10-hour track — a slow, gradual brainwave descent that eases you from relaxed alertness into deep delta sleep. You don't have to follow anything or time anything. Just press play, turn the brightness down, and let the frequencies carry you down on their own. The first stretch sits in the alpha range to settle a busy mind, then the tones ease steadily lower into delta — the band your brain naturally moves into during the deepest stages of sleep. WHAT YOU'LL HEAR • Alpha to delta binaural beats (headphones recommended for the full effect) • A seamless 10-hour loop with no interruptions, no ads, no talking • Pure black screen so nothing lights up your room BEST FOR • Falling asleep fast on a racing mind • Waking up less during the night • Deep, uninterrupted sleep • Meditation and wind-down before bed HOW TO USE Put your headphones on, drop your screen brightness to its lowest setting, and set your volume just low enough to be comfortable. Let it run all night. If this helped you sleep, subscribe for a new one every week:    / @relaxingsoundsfactory   #DeltaWaves #BinauralBeats #SleepMusic #BlackScreen #DeepSleep