Top-down or Bottom-up approach for healing trauma?

There's a good chance you've likely read or listened to many people talk about healing trauma with a bottom-up or top-down approach. These conversations have become more frequent with the books "The Body Keeps the Score" and "Waking the Tiger" becoming more mainstream. But, what does it really mean? And, is one better than the other? Join me as I share what it all means and thoughts on which might be better for your healing. Share your thoughts in the comments below. #healingjourney #traumahealing -------------- Stay connected and join my email list: https://courageousjourneys.com ________ Get your FREE copy of Connecting to the Warrior Within (Affirmations with a twist) https://courageousjourneys.com/f/conn... _________ HEALING TOOLS & RESOURCES Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries https://www.amazon.com/gp/product/B09... Deeply Rooted: A guided journal to release shame, judgment, and self-doubt https://courageousjourneys.com/course... Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires https://courageousjourneys.com/course... Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse https://courageousjourneys.com/course... Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul https://courageousjourneys.com/course... Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together https://courageousjourneys.com/course... Journey to Freedom: Six month Individual Mentorship https://courageousjourneys.com/course... Journey to Understanding: One 90 minute individual session https://courageousjourneys.com/course... _________ Connect with me www.facebook.com/courageousjourneys www.tiktok.com/survivorwhisperer www.instagram.com/peggyoliveira www.courageousjourneys.com