1 HOUR TOTAL BODY WORKOUT | Fat Burning Cardio HIIT At Home, No Repeat

1 hour Total Body HIIT Workout that will have you sweating at your maximum capacity while keeping those muscles strong! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Total Body HIIT Workout ▸ Time: 1 Hour ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 500-1000 IG:   / nobadaddiction   Jessica’s IG:   / jessikayoga