Massage Qigong Movements With 10 Fingers

This is the 10 Movements of Massage Qigong with 10 Fingers. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful. Movement#1: 1:20 Relax face, make face healthier Movement#2: 2:36 Strengthen and heal heart Movement#3: 3:54 Reduce headache Movement#4: 5:30 Reduce toothache, headache Movement#5: 6:55 Restore energy when feeling tired and exhausted Movement#6 & #7: 8:12 Strengthen immune system, internal organs Movement#8: 11:14 Balance sugar levels; prevent diabetes Movement#9: 12:14 Nourish eyes, make eyes more bright Movement#10: 14:50 Prevent and heal cold, fever --------- Learn More Qigong Exercise From following Links : -Warming Up Movement Qigong:    • Warming Up Movement Qigong   -Daily massage Movements qigong:    • Qigong Daily Massage Movements   -The Art of Qigong Meditation:    • The Art of Qigong Meditation   Following Qigong Meditation Channel:    / qigongmeditation   ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #MassageQigong #QigongMeditation #ThichManTue