How I Get 60 Grams of Fiber Every Day Without Tracking Anything

In this video you'll learn: The average American gets around 15 grams of fiber a day. The recommended amount is more than double that. And most people are still falling short — by a lot. I break down exactly how I reach 60 grams of fiber on a typical day, why the official guidelines may be set lower than the evidence supports, and what the research from traditional populations eating 100+ grams a day actually tells us about gut health and chronic disease. • Why 30 grams a day looks more like a floor than a target — what a major Lancet review found when researchers looked above the official recommendation • The populations with the lowest rates of heart disease ever recorded and what their daily fiber intake actually looks like • Why the foods that feel fibrous in your mouth are often not the ones doing the real work • The single food category that accounts for roughly a third of my daily fiber intake — and why most people are barely eating it • A full meal-by-meal breakdown of a real day, with the fiber totals added up as we go • What the right fiber target actually looks like based on your size and calorie intake — and why 60 grams is not the right number for everyone If you have a bowel condition or any history of digestive surgery, speak with your own physician before making significant changes to your fiber intake. Disclaimer: This is not personal medical advice and does not override what your doctor says. #drexplains