Cures for Dancing Stiff - The Bounce - Part 2

I apologize this video is uncut, Youtube is actin funny and would not let me edit :) I do not own claims to this song, the artist is Jhene Aiko "My Mine" The tempo of the bounce is then controlled to match the rhythm and it's syncopation. This is done with a slow plié and a quick straightening of the knee or a quick plié and a slow straightening of the knee (the latter is also known as a dip)