ICaB Эп. 6: Плавание в BCU

Think your running shoes can handle every surface? Think again. 👟 In Episode 6 of the Ironman Challenge at BHIVE – Season 2, we find out what kind of running shoes work best for different terrains with Monnappa, Anil, and Shreyas at SportsYard, and why choosing smarter matters more than simply spending more. We then dive into another major challenge for beginners: open-water swimming. Our challengers at the BHIVE Fitness Club share their thoughts on taking on almost 2 kilometres in open water, followed by a breakdown of essential swimming terminology every beginner should know. Make sure to subscribe to the channel and follow the Ironman Challenge series as we continue bringing you practical training insights, expert advice, and everything you need to know on the road to Ironman 70.3 Goa. 0:00 Demystifying Running Shoe Technology 1:54 Matching Shoes to Your Running Style 6:14 Overcoming Open Water Swimming Fears 10:03 Conquering the Phobia of Deep Water 11:34 Mastering Sighting in Open Water #IronmanChallenge #BHIVE #Ironman703 #RunningShoes #OpenWaterSwimming #SwimmingTips #EnduranceTraining