Daily Life of a 52-Year-Old Boxer: Slip and Weaving Practice

English Translation ​This training is designed to achieve the following: ​Improvement of defensive skills: It develops the sense of minimizing head movement to evade the opponent's punches. ​Preparation for counters: It helps master the weight transfer necessary to seamlessly connect to a counter-punch immediately after evading. ​Fundamentals of boxing: Although these are very basic movements, they are essential techniques for avoiding an opponent's punches and maintaining your distance in a real fight. Today's focus was on keeping my axis steady and staying sharp. Consistency is key, even at 52.