30-Min Gentle Full Body Yoga | Mindful Self-Care Flow

Practice this 30-minute gentle full body yoga flow to move, stretch, and reconnect with your body through a calm, mindful practice. This class combines gentle movement, breath awareness, gratitude, and intention setting to help you slow down and move with more kindness toward yourself. You’ll explore: gentle full-body movement; leg and spinal mobility; mindful breathing; tension release; gratitude practice; intention setting; a calm, steady pace. The goal is not to force relaxation or change how you feel, but to create a little more space to notice your body and move with awareness. Recommended props No props are required, but two yoga blocks and a blanket may help you feel more supported. Thank you for practicing with me. Yely Rivas E-RYT 500 & YACEP Bilingual Yoga & Meditation Teacher https://www.yogayely.com Free resource End the Exhaustion Guide: https://yogayely.com/free-guide/ #GentleYoga #FullBodyYoga #MindfulYoga