208: Peak Week Roundtable Part 2 w/ Eric Helms, Cliff Wilson & Peter Fitschen

This is part two of the peak week roundtable. If you haven't listened to part 1 yet, here it is:    • 207: Peak Week Roundtable Part 1 w/ Eric H...   We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week! Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes. If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you! Timestamps: 00:00 Intro 00:09 Supplements 14:04 Nutrient timing 20:58 Playing with minerals & nutrient timing 26:45 Activity levels when loading 32:25 Things to take and do before stepping on stage Thanks, please comment, like and subscribe! https://3dmusclejourney.com/   / helms3dmj     / cwteamwilson   https://www.teamwilsonbb.com/   / fitbodyphysique   https://www.amazon.com/Bodybuilding-C... __ COACHING: https://revivestronger.com/online-coa... MEMBERSITE: https://revivestronger.com/team-reviv... WEBSITE: https://www.revivestronger.com FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Ste... JPS Mentorship • https://jpseducation.mykajabi.com/a/1... __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Ste... For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...