Elbow Exercises By Dr. Vishwas Sharma, Aditya Hospital, Jabalpur
Aditya Hospital, Jabalpur
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Elbow Exercises By Dr. Vishwas Sharma, Aditya Hospital, Jabalpur
2 966 просмотров · 4 месяца назад
Aditya Hospital, Jabalpur
122 подписчика
2 966 просмотров · 4 месяца назад
💪 DR. VISHWAS SHARMA – ELBOW EXERCISES (PART 2 OF 4)
👨⚕️ Speaker: Dr. Vishwas Sharma
🏥 Centre: Aditya Hospital, Jabalpur
📌 In this video (Part 2):
Why elbow exercises are important post-surgery / after injury
Elbow range of motion (ROM) exercises
Flexion & extension – the basics
Forearm pronation & supination
Precautions & common mistakes
➡️ Part 1: Neck Exercises
➡️ Part 3: Coming soon – Shoulder/Wrist Exercises
⚠️ Consult your doctor before starting any exercise program.
🔔 Subscribe for Parts 3 & 4.