The Dopamine Crash Hit on Day 3 — The 1 Hour Rule (Limiting Social Media)

Day 3 of The 1 Hour Rule. Limiting myself to 1 hour of social media a day, at a set time — documenting it here daily. Not quitting completely, just being intentional instead of letting it run in the background of my day. I'm a 19-year-old tennis athlete chasing pro, and this is part of staying disciplined off the court too. Let me know in the comments if you've ever thought about trying something like this. #the1hourrule #socialmediadetox #screentime #selfimprovement #dailyvlog #tennisathlete